welcome to your 2nd trimester
primal sound entrainment
i look forward to meeting you both in our live sessions…
These are the guidance notes to accompany your live sessions to practice at home in between, leading up to your birth.
At this stage the spirit baby/s own chakra system will be forming. Sound is the most vibratory influence. This will be emotion and communication to the body of the mother. Her somatic sound. Being in attunement helps alignment at all levels of flow. Entrainment is becoming in synergy and harmony with another energy. This being your baby.
You are creating a blueprint for its descent downloading with you in a co creative field. Ready for birth its own soul descent.
Creating your birth from your mind only creates separation being in alignment with the birth you want to have is being in observance with what creates your pain triggers ... This creates a neutrality base from which you can focus with intent and learn somatically to be in your pleasure through the parasympathetic nervous system. Moving from Survival to Thriving.
It takes personal commitment to spending time with yourselves and allowing it to unfold naturally according to your consciousness and be at one with outcome you would like.
the 5 pranas are the energetic pathways that flow in the correct direction in alignment with the physical body.
The spirit energy body of the baby at this stage will become active and start to realise its motor function because it is becoming denser to merge into its body. Connecting through the primal senses through the heart to create more connection the baby’s body will become more familiar with yours as a co creative sound creating synergy.
During pregnancy the components of Prana is doubled or tripled dependant on how many babies are coming in. It moves through energetic pathways and points via the air element (Vayu) with junction points known as meridians or Marma points. These correlate to physiological nerve plexuses in the human body.
Prana Vayu is the inward breath during inhale via the nose moving through brain circuits and oxygenating the system via heart, brain and lungs. It is the life of being here. From the 3rd eye to cosmic chakras.
Vyana vayu is the heart motion in circulation via blood and peripheral circulatory system. The nervous system as a directional force giving instruction and direction via brain signals. It works with the heart chakra and is the basis of how you feel in love toward yourself and others.
Samana Vayu is the metabolic rate and capacity via the digestive system and digestion of conscious thought. Therefore, governing homeostasis. It works with desire and the solar plexus chakra.
Apana Vayu is one of the most important as it governs the downward and outward flow and is the descending flow. Conception, elimination of toxins. Reproduction, childbirth and immunity. It works with the solar plexus, sacral and root chakras as one flow. From desire energy to matter density.
Udana vayu is the communication centre. It has an upward motion, ascending breath to bring in the cosmos and communicate to the rest of the body via the senses and beyond in a full circuit. It is the endocrine system and exhale within the body of Kundalini energy. Udana and apana need to be synchronised during birth more so. This happens practising the KMRT® BIRTH AXIS.
THE BIRTH AXIS
The Birth axis routine is a daily practise keeping the spirit baby aura attuned to your body. As the kundalini expands in relationship with the spirit baby moving in and out of the mother’s auric field getting to know its own body. Alignment through the earth the root chakra is important. Creating more unity with the baby and its higher self. It teaches the baby how to birth itself. A guiding light
The steps as follows through somatic gesture and movement.
This guides the higher self into an axis to follow and will assimilate the light through the kundalini life force into the physical body.
The spirit baby will feel the axial movements and know how to follow it through the silent energy movement which is the octave in oscillation. Creating resonance.
The sound of birth. Each breath, mudra and emotion the earth and cosmos hears and acknowledges your desire. Through somatic gesture. It aligns all expansion.
The feeling through your emotional body. Your higher self and guides will be through the breath and acknowledgement of spirit and earth as conscious beings.
With each step move consciously with love. Taking the inhale through the yoni to the crown and exhaling deep back down into the hips. The longer the breath and slow conscious movement. The more vibration your body can hold and adjust kundalini expansion.
the birth axis audio meditation to listen to and download
Primal sounds come from the throat during sex it is a signal to the body to release from the mouth. This opens up the pelvic cavity.
The openings of the larynx mimic the vaginal walls. Both working in response to nature and kundalini energy.
The element of air allows this to move prana through breath and movement to open up to an orgasmic birth.
Opening up the jaw bones to loosen the facial muscles and tongue reflexes to engage in birth help to open up the cervix. As kundalini works as a neuro transmitter.
primal toning sound practice is understanding your resonance to an incoming rhythm.
which will be your babies soul.
through your orgasmic rhythm expanding and contracting into more flow.
we will practice in live classes through meditation expression to see your somatic response
so hum mudra alignment home practise
building resonance with the incoming soul through sound
Soham or Sohum (सो ऽहम् so 'ham or so 'Hum[1]) is a Hindu mantra, meaning "I am She/He/That" in Sanskrit
it expands the chakra flow of mother and baby.
The ‘SO’ mudra is the index and middle fingers joined together to create the upper yoni (shown below) on the first breath. The second breath switch to the ‘Hum’ mudra downwards signalling the lower yoni through these chants.
You can chant for intervals of 3, 6, 9, minutes creating a rhythm of consecration.
How to Do the So Hum Chant
neural connections to emotion home practise
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BUY TWO JOURNALS
Buy 2 journals. In journal one writes all your fears around birth and releasing your baby into its body. No longer in your safe space. Be honest about your idea of motherhood, parenthood.
Journal 1 -Your mind needs to filter out negative emotions through the hands in writing.
So it is out of the body. It is Dispersed
Journal 2 - Then rewire the brain by writing desire in the other journal talking to your baby as if it is here already. Start to write letters to the soul of your baby full of love. Your dreams and desires for the love of this child and anything you wish to say. Your baby is always listening…Spirit babies need love only!!!
Be specific about your birth and when writing feel in your nervous system how you feel about it. Your body will tell you about the birth you would like by responding in fight or flight.
The second trimester is co creating the senses with your baby. Having beautiful connective thoughts will enhance your babies idea of life. Promoting self love in the womb.
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OBSERVE
10 moons of pregnancy are rhythmic cycles of emotion.
As the babies subconscious is formed through your body each moon.
Observe the moon in her light and darkness as she waxes and wanes. Feel that in your body. It will give you the signal of how your biology corresponds to your thoughts. Observe your emotional waves and understand your negative emotions of anger, frustration, depression etc.
Your emotion waves in alignment with the moon tides. How do you feel during the month in relation to your body expanding into pregnancy ? How does your body respond? Inflammation, pain, sadness, attachment fluid retention.
These are all indications of your idea of woman/ motherhood and who you are in relation to creation and birthing.
Notice how you feel sexually in connection to your libido during waxing and waning phase. What sounds in relation to your sexual energy flow do you have.
How do you feel in your vitality during the waxing and waning phases. Start to recognise, connect and adapt your lifestyle to meet your bodies rhythms of motherhood.
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RE COG NISE
Once you recognise and realise your emotions in relation to the moon phases of waxing and waning.
Choose how to feel everyday instead of just seeing what the day brings. as if your child/ren were already here and you are setting an example of how to live and enjoy life. Simple things like breath, evoking love within you is what your baby needs to hear and feel from your movement and emotional expression.
Do not supress negativity. Acknowledge it and bring your awareness to neutrality through directing it through your thoughts and acknowledge it as a part of you. By doing this it is neutralised .
Once you feel comfortable with this. You are able to choose how to feel daily to maximise joy , love and compassion for yourself.
So that your nervous system is not always reactive into survival and starts to thrive. This is entrainment.
Your baby is learning from you. This not about perfection . It is about connection.
