WHEN TO USE EACH BREATHWORK & TRINES

CONSCIOUS CONCEPTION :

To connect to biorhythm menstrual cycle (see conscious conception page as example) moon journal

Circuit breath, body connection (massage self practice to advise unless you are a massage therapist) to show then they practise at home

1st Trine Practise meditation simulations connection to spirit baby subconscious to conscious beliefs

2nd Trine meditation simulation connection to spirit baby connecting to heart breast energy

3rd Trine meditation simulation connection spirit baby connecting to 3rd eye. Intuition

FEMININE EMBODIMENT/ EMPOWERMENT:

Circuit breath orgasmic union.

Trauma release 1st Trine then Re Wombing

2nd trine into the heart

3rd Trine connection to Spirit Intuition opens up

PREGNANCY 1st TRIMESTER:

Wombing with circuit breath laying in fetal position

Nadi Shodhana

Sound baths if you are a sound healer. Grounding tones used.

PREGNANCY 2nd TRIMESTER:

So Hum Practice for Primal toning. Her home practice show her how to practice. Do it with her.

1st Trine if belief work is needed moving into heart 2nd Trine connecting heart to root

Oscillation breath to practice at home

PREGNANCY 3rd TRIMESTER:

Primal Movement

1st trine belief about her birth. Set the blueprint for desired outcome

2nd trine connect with baby through the heart into root

3rd trine building Intuition and trusting the body

Oscillation breath to practice at home